🍜 Part 1: Nutrient Knowledge Check

1. Circle the THREE macronutrients that provide energy for our bodies:

Carbohydrates

Vitamins

Proteins

Minerals

Fats

Water

2. Which macronutrient is the body's main source of energy?

Proteins

Carbohydrates

Fats

Vitamins

3. Fill in the blanks about nutrient functions:

Proteins help to _____________ and repair body tissues.

Fats provide energy and help absorb _____________ vitamins.

Vitamin C helps boost our _____________ system.

Calcium is important for strong _____________ and teeth.

🌮 Part 2: Street Food Analysis

4. Match each street food with its main macronutrient source:

1. Fish and chips

2. Chicken satay skewers

3. Naan bread

4. Avocado toast

A. Mainly carbohydrates

B. Mainly proteins

C. Mainly fats

D. Mixed macronutrients

5. A bánh mì sandwich contains: bread roll, grilled pork, pickled vegetables, coriander, and chilli sauce. List the nutrients you would expect to find:

Macronutrients:

Micronutrients (vitamins/minerals):

🥟 Part 3: Making Healthier Choices

6. You want to buy lunch from a street food vendor. Check all the strategies that would help you make a healthier choice:

Choose grilled instead of deep-fried options

Add extra vegetables when possible

Always choose the largest portion size

Look for foods with a variety of colours

Avoid all street food completely

Balance your meal with different food groups

7. Design a balanced street food meal by drawing or describing three different foods that would provide a good mix of nutrients:

Explain why your meal is balanced:

🌍 Part 4: Cultural Foods and Nutrition

8. Many cultures have traditional street foods that are both delicious and nutritious. Choose ONE street food from a culture different to your own and research its nutritional value:

Street food chosen: _________________________

Country/culture of origin: _________________________

Main ingredients:

Nutritional benefits (what nutrients does it provide?):

How could this food fit into a balanced diet?