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My Fitness Journey Worksheet

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My Fitness Journey Worksheet

Explore what fitness can look like, then plan a safe, realistic way to build movement into your week. There is no single right activity—choose options that suit you.

A week in Maia’s fitness journey

Maia hopes regular movement will help her feel better during the day and keep going for longer before tiring. She enjoys dancing and walking, but she has not had a regular routine lately. She checks in with a trusted adult and chooses a plan that fits around school and family time. Her first-week plan is: Monday—20-minute brisk walk; Tuesday—rest; Wednesday—20 minutes of dance; Thursday—rest; Friday—20-minute brisk walk; Saturday—easy bike ride with family; Sunday—rest or gentle stretching. Maia starts each session gently, takes water, and stops if she feels unwell or has pain. After two weeks, she will reflect on how the plan feels before deciding whether to change it.

Read, decide and plan

Use Maia’s story and your own ideas to complete the questions. Fitness includes strength, stamina, flexibility, balance and wellbeing—not just sport.

1.Which option best describes Maia’s main reason for starting her plan?

To feel more energetic and improve her stamina
To exercise every day without resting
To become the fastest person in her class
To avoid doing activities she enjoys

2.Match each part of Maia’s plan to the fitness idea it shows.

Brisk walks and dancing
Rest days
Reviewing the plan after two weeks

Time for recovery
Checking progress and adjusting
Activities she enjoys

3.A useful fitness plan needs to include hard exercise every day, with no rest days.

TrueFalse

4.How many minutes of planned walking and dancing does Maia have on Monday, Wednesday and Friday altogether?

5.During a walk, Maia begins to feel unwell. What is the safest response?

Stop, tell a trusted adult, and get help if needed
Keep going quickly so the walk ends sooner
Ignore it unless someone else notices
Skip water for the rest of the day

6.Write one fitness goal that is specific, measurable, achievable, relevant to you, and time-bound. Example starter: “For the next two weeks, I will…”

7.If bad weather stops your planned outdoor walk, suggest one safe indoor activity Maia could do instead.

8.Name two kinds of movement you might enjoy. For each one, say whether it could help develop stamina, strength, flexibility, balance, or more than one of these.

9.Give one possible benefit of regular movement for Maia’s wellbeing that is not about changing how her body looks.

10.Write a simple one-week movement plan for yourself. Include at least three movement opportunities, a rest or gentle-movement day, and one activity you would enjoy. You can adapt the plan around your needs and schedule.

11.After trying your plan, what is one sign you could notice to decide whether it is working for you, and one change you could make if it feels too difficult to maintain?