Part 1: What Well-Being Means to Me

Well-being is about looking after your body, thoughts, feelings, relationships and sense of belonging.

1. Which things can support your well-being? Choose all that apply.

Getting enough sleep and rest

Talking to someone I trust

Moving my body or spending time outside

Ignoring every feeling I have

2. When do you feel most comfortable, safe or connected at school?

3. Which area would you like to strengthen this week?

My body and health

My feelings and thoughts

My friendships and relationships

My learning and confidence

4. Create a poster showing what well-being looks like for you. Include words, symbols, colours or drawings.

Part 2: Understanding and Regulating My Feelings

Feelings give us information. Regulation means using helpful strategies to manage strong emotions.

5. Choose one strategy you could try when you feel overwhelmed.

Take slow breaths

Move, stretch or take a short break

Talk with a trusted person

Name five things I can see

6. Feelings Detective: What emotion did you notice?

7. What happened, how did it feel in your body, and what did you need?

It happened when:

It felt like this in my body:

I needed:

Part 3: Putting My Feelings into Words

8. Complete the sentence: “I felt __________ when __________ because __________.”

9. Complete the sentence: “Next time, I could __________.”

10. Journal reflection: How are you feeling about life and school today? What is one thing you would like an adult or friend to understand?

Understanding My Well-Being

Understanding My Well-Being

Part 1: What Well-Being Means to Me

Part 2: Understanding and Regulating My Feelings

Part 3: Putting My Feelings into Words

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