Coping Strategies Reference Poster

Free health printable for teachers · Posters

Coping Strategies Reference Poster: Large header 'Coping Strategies / Reference Poster', a short subheading, then a 2-row grid of 10 numbered columns each with a coloured number badge, bold strategy title, an icon (person breathing, speech bubble with numbers, running figure, heart in speech bubble, armchair, water bottle, hand with dots, notebook and pen, two people talking, headphones and book) and 1–3 short instructional sentences; below this a Calm Down Checklist with four circular icons (P...
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About this printable

This printable is a single-page poster that presents ten numbered coping strategies (e.g. deep breathing, count to 10, move your body, positive self-talk, take a break, drink water, grounding, write/draw, talk to someone, do something you enjoy) with an icon and 1–3 short instructions for each. It also includes a short Calm Down Checklist (Pause, Think, Choose, Try) and a reassuring encouragement line at the bottom. Use it as a visual prompt in wellbeing, PSHE/SEL lessons, or as a reference in a calm/quiet area.

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