🧠 Part 1: Understanding Resilience

1. What is the best definition of resilience?

Never feeling sad or upset

The ability to bounce back from setbacks and challenges

Being the strongest person in your group

Avoiding all difficult situations

2. Which of these are benefits of building resilience? (Tick all that apply)

Better coping with stress

Increased confidence

Improved emotional wellbeing

Never experiencing failure again

3. True or False: Resilient people never ask for help when facing challenges.

True

False

4. Which strategy can help build resilience?

Positive self-talk

Avoiding all challenges

Keeping problems to yourself

Giving up when things get difficult

💭 Part 2: Personal Reflection and Strategies

5. Describe a recent challenge you faced and how you dealt with it:

6. List three resilience strategies that you could use when facing difficulties:

Strategy 1: _________________________________

Strategy 2: _________________________________

Strategy 3: _________________________________

7. Who could you turn to for support when facing a challenge? Name at least two people or services:

8. Complete this sentence: "When I face setbacks, I can build resilience by..."

9. Explain why resilience is important for your emotional wellbeing and mental health:

10. Think about a current challenge in your life. What is one specific goal you can set to help you cope with this challenge?

11. Which resilience strategies from your 'toolkit' will you try this week? Choose two and explain how you will use them:

12. On a scale of 1-10, how resilient do you feel right now? Circle your answer and explain why:

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10