Digital Resilience and Wellbeing
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Digital Resilience and Wellbeing
Mission 1: Spot the signals
Digital resilience means being able to respond to difficult online experiences, get support and recover. It does not mean having to cope alone.
- Stay awake and answer every message straight away
- Mute notifications for the night and check in tomorrow
- Feel guilty for not replying
Mission 2: Make a safer plan
Online problems can feel intense. You can take practical steps and ask for help; you are not responsible for fixing harmful behaviour on your own.
- Mute notifications at bedtime
- Block and report repeated harassment
- Check where a surprising claim came from
- Take a screen break and stretch
- Reduce contact and alert the platform
- Rest your eyes and body
- Judge whether information is trustworthy
- Protect sleep and quiet time
Mission 3: Design your wellbeing toolkit
Small choices can make technology work better for you. Your plan can change when your needs change.
3 printable pages
Page 1
Page 2
Page 3
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