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Digital Resilience and Wellbeing
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Digital Resilience and Wellbeing
📱 Part 1: Building Digital Resilience
1. What is digital resilience?
Using technology as much as possible
The ability to cope with and recover from negative online experiences
Never using social media
Only using approved websites
2. Which strategy helps build digital resilience?
Ignoring all negative comments
Setting healthy boundaries with technology use
Responding immediately to every message
Keeping all problems to yourself
3. What should you do if you encounter cyberbullying?
Respond with anger
Block, report, and tell a trusted adult
Delete all your accounts
Ignore it completely
4. Which of these is a sign of healthy digital habits?
Checking your phone every few minutes
Taking regular breaks from screens
Staying online until very late
Never turning off notifications
5. What helps you think critically about online content?
Believing everything you read
Checking multiple reliable sources
Only reading headlines
Sharing without reading
😰 Part 2: Recognising Online Stress
6. Which physical symptom might indicate online stress?
Improved sleep
Headaches or eye strain
Better concentration
Increased energy
7. What emotional sign suggests you might be experiencing online stress?
Feeling calm and relaxed
Anxiety when unable to check your phone
Improved mood
Better relationships
8. FOMO (Fear of Missing Out) can cause stress. How can you manage it?
Check social media more frequently
Practice gratitude and focus on your own life
Compare yourself to others online
Never log off social media
9. Which behaviour indicates unhealthy social media use?
Posting occasionally about your interests
Constantly seeking likes and validation
Following accounts that inspire you
Having meaningful conversations online
10. What should you do if online content makes you feel upset or stressed?
Keep looking at it until you feel better
Take a break and talk to someone you trust
Share your feelings in an angry post
Blame yourself for feeling upset
✍️ Part 3: Reflection and Strategies
11. Describe three strategies you can use to build your digital resilience:
12. Explain how you would recognise if you were experiencing online stress. List at least three warning signs:
13. What would you do if a friend told you they were being cyberbullied? Write a step-by-step plan:
14. How can you maintain good mental health whilst using technology? Give specific examples:
15. Create a personal "digital wellbeing plan" - what rules or boundaries will you set for yourself?
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