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Managing Change and Grief
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Managing Change and Grief
📚 Part 1: Understanding Change, Loss and Grief
1. Which of these is a normal emotional response to loss?
Sadness and crying
Feeling angry or confused
Feeling numb or shocked
All of the above
2. Physical symptoms of grief might include:
Difficulty sleeping
Changes in appetite
Feeling tired or weak
Headaches or stomach aches
3. Change can be difficult because:
It makes us feel uncertain about the future
We lose familiar routines
It can affect our relationships
All of the above
4. Which statement about grief is TRUE?
Everyone grieves in exactly the same way
Grief follows a set timeline
Grief is a natural response to loss
You should "get over" grief quickly
5. Social effects of loss might include:
Wanting to be alone more often
Finding it hard to concentrate in class
Avoiding friends or family
Needing extra support from others
🛠️ Part 2: Managing Difficult Feelings
6. A healthy way to cope with change is to:
Pretend nothing has happened
Talk to someone you trust
Keep all feelings inside
Avoid thinking about it completely
7. Which activities can help manage grief and stress?
Regular exercise or movement
Creative activities like drawing or music
Spending time in nature
Deep breathing or mindfulness
8. If a friend is experiencing grief, you should:
Tell them to "cheer up"
Listen without trying to fix everything
Avoid mentioning their loss
Give them space and never contact them
9. When should someone seek professional help for grief?
Immediately after any loss
Never - grief is something to handle alone
When feelings become overwhelming or interfere with daily life
Only if they are an adult
✏️ Part 3: Reflection and Personal Responses
10. Describe three healthy ways you could support yourself during a difficult change:
11. Explain why it's important to talk about our feelings when we're grieving:
12. Think of a positive change in your life. How did you adapt to it?
13. Who are three people you could talk to if you were struggling with loss or change?
1. _________________________
2. _________________________
3. _________________________
14. Complete this sentence: "When I'm feeling overwhelmed by change, it helps me to..."
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