Managing Change and Grief
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Managing Change and Grief
Change and loss
Changes can be expected or unexpected, welcome or difficult. Loss can include the death of someone, but also other important changes. People respond in different ways.
- She must feel excited because moving is always good.
- She might feel several emotions, and her response may change over time.
- She should feel the same way as everyone else who moves.
- She will feel settled by the end of the week.
Notice what might help
Read the fictional message, then think about kind, practical support. There is no single perfect thing to say.
- “You should be over it by now.”
- “At least you had a grandad.”
- “I’m sorry. I can listen if you want, and it’s okay if you don’t want to talk.”
- “Let’s never mention it again.”
- Finding it harder to concentrate
- Changes in sleep or appetite
- Always feeling exactly the same
- Never needing help from others
- A friend wants to talk about someone they miss.
- A friend says they would rather have quiet time.
- A friend seems overwhelmed for many days.
- Respect their choice and check in another time.
- Listen without rushing to fix their feelings.
- Encourage them to speak with a trusted adult.
Build a small support plan
Helpful coping strategies do not remove loss, but they may make a difficult moment easier to manage.
3 printable pages
Page 1
Page 2
Page 3
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