Seeking Mental Health Support
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Seeking Mental Health Support
Notice what is going on
Mental health can affect thoughts, feelings, relationships and everyday activities. Everyone has difficult days, but ongoing changes or distress may be a sign that someone would benefit from support.
- Feeling worried most days and avoiding activities they usually enjoy
- Having one disappointing day and then feeling better
- Finding it hard to sleep or concentrate for several weeks
- Getting a paper cut
Choose a safe next step
Jacob has stopped going to an after-school club she used to enjoy. For a few weeks, she has felt tense and has been sleeping poorly. She is not sure how to explain it, but she would like some help.
- “I’ve been feeling tense and sleeping badly for a few weeks. Could we talk?”
- “You must guess what is wrong with me.”
- “I should keep this secret even if I need help.”
Supporting a friend
A friend tells you they have been feeling low and says, “Please don’t tell anyone.” You want to be kind, but you also want them to be safe.
- Listen without judging, thank them for telling you, and offer to help them speak to a trusted adult
- Promise to keep everything secret no matter what
- Tell them they are overreacting and change the subject
- Try to diagnose them yourself
3 printable pages
Page 1
Page 2
Page 3
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