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Seeking Mental Health Support

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Seeking Mental Health Support

Young person talking to a counsellor

🧠 Part 1: Understanding Mental Health Difficulties

1. Which of these are common mental health difficulties that young people may face? (Tick all that apply)

Anxiety

Stress

Low mood or depression

Broken arm

Feeling overwhelmed

2. Why is it important to seek help early for mental health problems?

To prevent things getting worse

Because it's embarrassing to wait

To feel less alone

Both the first and third answers

3. Complete this sentence: If someone is struggling with their mental health, they might feel _________________________ or find it difficult to ____________________________.
4. Name two warning signs that someone might need mental health support:

1. _______________________________________________________________________________________________

2. _______________________________________________________________________________________________

🤝 Part 2: Trusted Sources of Support

5. Which of these are trusted sources of mental health support? (Tick all that apply)

College tutor or mentor

Family member

NHS services

Mental health charities

Social media influencer

Close friend

6. What does confidentiality mean when seeking mental health support?

Your information will be kept private and safe

Everyone will know about your problems

You have to pay for the service

You can only get help once

7. Write down three trusted people or organisations you could contact if you needed mental health support:

1. _______________________________________________

2. _______________________________________________

3. _______________________________________________

📞 Part 3: Taking Action

8. Put these steps for seeking help in the correct order (number 1-4):

_____ Choose a trusted person or organisation

_____ Identify that you need help

_____ Talk to or contact your chosen trusted person

_____ Follow up and continue getting support

9. Complete this sentence starter that you could use when asking for help:

"I feel ___________________and I need help with __________________."

10. Describe what you would do if a friend told you they were struggling with their mental health:
11. Extension: Research and write down one local mental health organisation and the type of support they offer:

Organisation: __________________________________________________________________________________________

Support they offer: ____________________________________________________________________________________

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