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Positivity in Everyday Life
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Positivity in Everyday Life
Everyone has different feelings, and no feeling is wrong. These activities explore helpful ways to notice good things and cope when plans change. You can choose what you feel comfortable sharing.
Noticing feelings
1.Which four words name feelings that are often pleasant or encouraging?
- Calm
- Worried
- Proud
- Grateful
- Frustrated
- Hopeful
2.Choose a word for how you feel at the moment, then write one reason. You may choose not to share your answer.
Finding a helpful thought
3.Rory cannot find her favourite storybook before bedtime. Write one kind, hopeful thought that could help her cope.
4.The class picnic has to move indoors because of rain. Write one good thing the class could still enjoy.
5.Maryam makes a mistake while learning a new spelling. Write a positive thought that encourages Maryam to keep going.
6.Select every action that might support a positive outlook. More than one answer is correct.
- Remembering something that went well
- Talking with someone you trust
- Being thankful for something you have
- Doing a kind act for someone
- Pretending you never feel sad
- Saying that everything is terrible
A moment worth remembering
7.Draw or write about something that brings you comfort, joy or calm. It could be a place, activity, person or pet.
8.Think of a small change of plan that turned out all right. Write what happened and one helpful thing you noticed.
Sharing encouragement
9.Match each situation with the thought that could help. Write the correct letter beside each situation.
- Your friend is spending today with someone else.
- You get one answer wrong while practising.
- The library book you wanted is already borrowed.
- C. I can pick a different book for now.
- A. I can choose another fun thing to do.
- B. I can learn from this and try again.
10.Finish the sentence with an idea that makes sense to you: “A helpful thought can make me feel and help me .”
11.Write one thing you could say or do if a friend feels disappointed.
My next-step plan
12.Imagine you feel unsure about an activity coming up soon. Write one encouraging thought and one person you could ask for help if you need it.
13.Which of these could be a useful way to look after your wellbeing? Choose one that you might like to try.
- Talk to someone I trust
- Notice three things I appreciate
- Do something thoughtful for someone
- Draw or write about my day
- Play a game I enjoy
5 printable pages
Page 1
Page 2
Page 3
Page 4
Page 5
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