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Positivity in Everyday Life

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Positivity in Everyday Life

Positivity in Everyday Life

Happy children with positive thoughts

😊 Part 1: Understanding Feelings

1. Circle the words that describe positive feelings:

Happy

Angry

Grateful

Sad

Hopeful

Proud

2. How are you feeling right now? Choose one and explain why:

🌟 Part 2: Finding the Positive

3. Read each situation. Write one positive thing you could think about it:

Situation: You lost your favourite pencil.

Positive thought: _________________________________

Situation: It's raining and you can't play outside.

Positive thought: _________________________________

Situation: You made a mistake in your maths work.

Positive thought: _________________________________

4. Tick all the things that can help you feel more positive:

Thinking about good things that happened

Talking to a friend

Complaining about everything

Being grateful for what you have

Helping someone else

Only thinking about bad things

🎨 Part 3: My Positivity Journal

5. Draw a picture of something that makes you feel happy:
6. Write about a time when something didn't go as planned, but you found something good about it:

🤝 Part 4: Sharing Positivity

7. Match each situation with a positive way to think about it:
1. Your friend is busy and can't play
2. You got an answer wrong in class
3. Your favourite TV programme isn't on
A. I can try a new activity instead
B. I'm learning and getting better
C. I can spend time with other friends
8. Complete this sentence about positivity:

When I think positive thoughts, I feel _________________ and it helps me to _________________.

9. Write one way you can help a friend feel more positive:

💭 Part 5: My Positive Plan

10. Think of something that might happen today or tomorrow. Write how you could think positively about it:
11. Circle your favourite way to stay positive:

Talking to family or friends

Thinking of three good things each day

Doing something kind for others

Drawing or writing in a journal

Playing my favourite game

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