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Emotions and Feelings Recap
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Emotions and Feelings Recap
🧠 Part 1: Understanding Emotions
1. What does "grief" mean?
Feeling very happy about something
Feeling very sad when someone or something important is lost
Feeling angry at someone
2. Which of these describes "belonging"?
Feeling left out and alone
Feeling accepted and part of a group
Feeling worried about something
3. Loneliness is when you feel:
Excited and energetic
Isolated and without friends nearby
Proud of your achievements
4. Which activities can help someone feel relaxed? (Tick all that apply)
Deep breathing
Listening to music
Arguing with friends
Reading a book
Going for a walk
🔗 Part 2: Matching Activity
5. Match each emotion word to its meaning by drawing lines:
Anxious
Content
Frustrated
Grateful
Feeling thankful for something
Feeling worried or nervous
Feeling happy and satisfied
Feeling annoyed when things don't go your way
✨ Part 3: Personal Reflection
6. Write about three activities that make you feel happy or relaxed. Explain why each one helps you feel good.
7. Complete this sentence: "When I feel lonely, I can..."
8. Think of a time when you felt you belonged somewhere. Where was it and what made you feel included?
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