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Emotional Wellbeing Understanding Worksheet
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Emotional Wellbeing Understanding Worksheet
King's Trust: Well Being Programme
Learning Objective: Be able to understand emotional wellbeing
📚 Part 1: Understanding Emotional Wellbeing
1. What best describes emotional wellbeing?
Being happy all the time
Managing emotions effectively and feeling balanced
Never feeling stressed or worried
Avoiding difficult situations
2. True or False: It's normal to experience a range of emotions throughout the day.
True
False
3. Which of these factors can affect mental health? (Select all that apply)
Sleep quality
Social relationships
Financial stress
Physical exercise
Work pressure
4. True or False: Asking for help is a sign of weakness.
True
False
✏️ Part 2: Scenarios and Reflection
5. Scenario: Jamie has been feeling overwhelmed at work lately. They're struggling to sleep and have lost interest in activities they usually enjoy. What factors might be affecting Jamie's mental health?
6. Give three examples of positive ways to support your emotional wellbeing:
a) _________________________________________________
b) _________________________________________________
c) _________________________________________________
7. Scenario: Sam notices their friend Alex has become withdrawn and seems anxious about going to college. What advice would you give Sam about how to support Alex?
8. Describe what emotional wellbeing means to you personally:
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