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Managing Distractions Worksheet
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Managing Distractions Worksheet
🎯 Part 1: Identifying Distractions
1. What is a distraction? Choose the best answer:
Something that helps you focusSomething that takes your attention away from what you're doingSomething that makes you happy
2. Which of these can be distractions? Tick all that apply:
Mobile phone notificationsLoud noisesWorrying thoughtsSocial mediaFeeling hungry
3. How do distractions affect your mental wellbeing? Choose the best answer:
They always make you feel betterThey can make you feel stressed or overwhelmedThey have no effect on how you feel
4. Think about yesterday. What was your biggest distraction?
📝 Part 2: My Distraction Diary
5. Complete this sentence: When I get distracted, I feel _______________.
When I get distracted, I feel _________________________________.
6. List three distractions that affect you most at home or work:
1. _________________________________________________
2. _________________________________________________
3. _________________________________________________
7. How do these distractions make you feel? Describe in your own words:
8. What time of day do you get most distracted?
MorningAfternoonEveningAll day
💡 Part 3: Managing Distractions
9. Which strategies could help manage distractions? Tick all that could work for you:
Put phone in another roomUse a timer to stay focusedTake deep breathsCreate a quiet workspaceWrite down worrying thoughtsTake regular breaks
10. Choose ONE distraction from question 6. Write a plan to manage it:
My distraction: _________________________________
My strategy: ___________________________________
When I will try this: ____________________________
How I will know it's working: ____________________
11. What will you say to yourself when you notice a distraction?
When I notice a distraction, I will tell myself: "__________________________"
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