🧠 Part 1: Understanding Stress

1. What is stress? Circle the best answer:

When your body and mind feel worried or tense

When you feel very happy

When you are sleeping

2. Tick ALL the ways stress can affect your body:

Heart beats faster

Muscles feel tight

Feel more hungry

Hard to concentrate

Feeling tired

3. My stress triggers are (things that make me feel stressed):

1. _____________________

2. _____________________

3. _____________________

🧘 Part 2: Stress Management Techniques

4. What is mindfulness? Circle the correct answer:

Thinking about the past

Paying attention to right now

Planning for tomorrow

5. Complete this sentence about breathing exercises:

When I take slow, deep breaths, I feel more _____________.

6. Tick the physical activities that can help reduce stress:

Walking

Stretching

Dancing

Watching TV all day

Gentle yoga

7. How can planning your day help with stress?

📋 Part 3: My Personal Stress Management Plan

8. My favourite stress management techniques from today's lesson:

1. _____________________

2. _____________________

9. When I feel stressed, I will try:

10. Draw or write symbols for your "Stress Toolkit" - things that help you feel calm:

Extension Activity: Plan when you will use these techniques during your week:

Monday: ___________________

Wednesday: ___________________

Friday: ___________________

Reflection: How confident do you feel about using these strategies? Circle one:

🟢 Green - Very confident

🟡 Amber - Some questions

🔴 Red - Need more help

Stress Management Strategies

Stress Management Strategies

🧠 Part 1: Understanding Stress

🧘 Part 2: Stress Management Techniques

📋 Part 3: My Personal Stress Management Plan

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