Understanding Mental Health
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Understanding Mental Health
🧠 Part 1: Everyday Feelings vs Mental Health Problems
a) Feeling sad because your pet is ill
b) Feeling very sad for weeks and not wanting to do anything you used to enjoy
c) Feeling nervous before a test
d) Feeling worried all the time and having trouble sleeping for many days
Word Bank: think • feel • behave • act • cope • respond
Mental health is about how we ________, ________, and ________.
💭 Part 2: Bullying and Mental Health
Scenario A: Sarah gets nasty messages on social media every day calling her names.
Think about:
• How would Sarah feel about herself?
• How might this affect her sleep or eating?
• Would she want to use social media or see friends?
Sentence starters:
• "Sarah might feel..."
• "This could make her..."
• "She might start to think..."
Scenario B: Tom is left out of group activities and ignored by his classmates.
Think about:
• How would Tom feel about coming to school?
• What might he think about himself?
• How might this affect his confidence?
Sentence starters:
• "Tom might feel..."
• "Being ignored could make him..."
• "He might worry that..."
🤝 Part 3: Getting Help and Support
1. _________________________
2. _________________________
3. _________________________
Asking for help when you're struggling is ________ and ________.
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