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Understanding Our Emotions
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Understanding Our Emotions
🎭 Part 1: Identifying Emotions
1. Circle all the emotions you have felt today:
Happy
Frustrated
Excited
Worried
Proud
Confused
Calm
Disappointed
2. Which emotion is strongest when someone receives unexpected good news?
Anxiety
Joy
Anger
Sadness
3. True or False: It's normal to feel more than one emotion at the same time.
True
False
🔍 Part 2: Emotions and Behaviour
4. Think about a time when you felt really excited. What happened that made you feel this way?
5. How did your excitement affect your behaviour? (For example: Did you talk faster, move more, find it hard to concentrate?)
6. Complete this sentence: When I feel worried, my body usually ___________________ and I tend to ___________________.
7. Imagine your friend forgot to invite you to their birthday party. List two different emotions you might feel and how each might affect your behaviour:
Emotion 1: _____________ Behaviour: _________________________
Emotion 2: _____________ Behaviour: _________________________
💭 Part 3: Self-Awareness Reflection
8. Which emotion do you find hardest to manage? Why?
9. How can recognising your emotions help you make better decisions? Give one example.
10. Draw or describe how you can tell when you're feeling stressed (think about your body, thoughts, and actions):
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