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4th Grade SEL Worksheet
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4th Grade SEL Worksheet
😊 Part 1: Understanding Emotions
1. When someone feels angry, what is the BEST thing to do?
Yell back at them
Take deep breaths and count to 10
Run away and hide
Ignore them completely
2. Which of these are good ways to show empathy? (Check all that apply)
Listen when someone is talking
Ask "How are you feeling?"
Tell them their feelings don't matter
Give a hug when someone is sad
3. What should you do if you make a mistake that hurts someone's feelings?
Blame someone else
Say "I'm sorry" and try to make it right
Pretend it didn't happen
Get angry at them for being upset
4. When you feel overwhelmed with homework, what is a healthy way to cope?
Give up and don't do it
Ask a teacher or parent for help
Copy someone else's work
Get upset and throw your books
🤝 Part 2: Social Skills & Friendship
5. Your friend is feeling left out at recess. What can you do to help them feel better?
6. Fill in the blank: When I disagree with a friend, I can solve the problem by _________________ instead of arguing.
7. Describe a time when you felt proud of yourself. What did you do and how did it make you feel?
8. What are three things you can do when you feel stressed or worried?
1. _________________________________
2. _________________________________
3. _________________________________
🎯 Part 3: Problem Solving
9. Your classmate accidentally bumps into you and makes you drop your lunch. How would you handle this situation in a positive way?
10. Draw or write about one goal you have for this school year and one step you can take to reach it.
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