📚 Part 1: Vocabulary Matching

Instructions: Match each term with its correct definition by writing the letter in the circle.

Definitions:

A. Positive, beneficial stress that helps you perform or grow

B. The body's automatic physical reaction to prepare you to confront or escape a threat

C. A stress hormone that increases glucose and suppresses non-essential functions

D. The body's response to any demand—physical, mental, or emotional

E. Negative stress that can harm health, performance, or well-being

F. Ability to bounce back after challenges, adversity, or failure

✏️ Part 2: Fill in the Blanks

Instructions: Complete each sentence using the vocabulary words from the word bank.

Word Bank: mindfulness, stressor, coping skills, sleep hygiene, General Adaptation Syndrome

🎯 Part 3: Application & Reflection