🚴 Part 1: LSD Nutrition Knowledge

1. What does LSD stand for in aerobic training?

Long Slow Distance

Low Speed Duration

Light Steady Distance

Low Strength Development

2. During a 2-hour LSD cycling session, how often should you hydrate?

Only when thirsty

Every 15-20 minutes

Only at the beginning and end

Every hour

3. Which nutrients are most important during LSD sessions? (Check all that apply)

Carbohydrates

Electrolytes

Water

Caffeine

4. The best time to eat a full meal before an LSD session is:

30 minutes before

2-3 hours before

Right before starting

During the session

📋 Part 2: Create Your LSD Nutrition Plan

Scenario: You are planning a 90-minute LSD cycling session on a warm day (75°F).

5. Pre-ride nutrition plan (2-3 hours before):

6. During-ride hydration schedule:

Time: _______ minutes | Drink: _______________ | Amount: _______ oz

7. During-ride snacks (if needed):

8. Post-ride recovery nutrition plan:

🧠 Part 3: Critical Thinking & Extension

9. Explain why electrolyte replacement is important during long endurance sessions:

10. Advanced Challenge: How would you modify your nutrition plan if the temperature was 95°F instead of 75°F?

11. Rate your confidence in creating an LSD nutrition plan:

Very confident - I can help others

Confident - I understand the basics

Somewhat confident - I need more practice

Not confident - I need more help

LSD Nutrition Planning Worksheet

LSD Nutrition Planning Worksheet

🚴 Part 1: LSD Nutrition Knowledge

📋 Part 2: Create Your LSD Nutrition Plan

🧠 Part 3: Critical Thinking & Extension

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