🔤 Part 1: Vocabulary Matching

Instructions: Match each term with its correct definition by drawing a line between them.

1. Nutrients

2. Energy

3. Growth

4. Health

5. Balance

A. The power your body needs to function and be active

B. Eating the right amounts from all food groups

C. The process of becoming bigger and stronger

D. Being physically and mentally well

E. Substances in food that help your body work properly

🍎 Part 2: Food Groups Knowledge

6. Why are fruits and vegetables important for your body?

Sentence starter: Fruits and vegetables are important because they provide _________________

7. What do grains give your body? Name two examples of whole grains.

Sentence starter: Grains give my body _________________ for energy. Two examples are _________________ and _________________.

8. Check all the foods that belong to the protein group:

Chicken (Pollo)

Beans (Frijoles)

Bread (Pan)

Fish (Pescado)

Nuts (Nueces)

Candy (Dulces)

9. Circle the best choice: How many servings of dairy should you have each day?

1 serving

3 servings

10 servings

🎯 Part 3: Personal Goal Setting

10. Write one healthy eating goal you want to work on this week:

Goal starters to choose from:

• I will eat more _________________ because _________________

• I will try to drink _________________ instead of _________________

• I will add _________________ to my lunch/dinner

Nutrition and Food Groups

Nutrition and Food Groups

🔤 Part 1: Vocabulary Matching

🍎 Part 2: Food Groups Knowledge

🎯 Part 3: Personal Goal Setting

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