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Daily Nutrition Assessment Pack
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Daily Nutrition Assessment Pack
🍎 Week 1: Carbohydrates & Proteins
Monday Do Now: List 3 foods high in carbohydrates you ate yesterday:
Monday Quick Quiz: Which type of carbohydrate provides the most sustained energy?
Simple sugars
Complex carbohydrates
Refined starches
Processed sugars
Monday Exit Ticket: Explain why athletes need more carbohydrates than sedentary people:
Tuesday Do Now: True or False: Complete proteins contain all essential amino acids.
True
False
Tuesday Quick Quiz: Check all complete protein sources:
Chicken breast
Rice
Eggs
Quinoa
Tuesday Exit Ticket: How much protein (in grams) should a 150-pound active teenager consume daily? _____ grams
Wednesday Do Now: Name one plant-based complete protein: ________________
Wednesday Quick Quiz: What happens when you eat excess protein?
It's stored as muscle
It's converted to fat
It's eliminated unchanged
It increases metabolism
Wednesday Exit Ticket: Design a balanced snack containing both carbohydrates and protein:
🥑 Week 2: Fats & Fat-Soluble Vitamins
Monday Do Now: Circle the healthiest fat source:
Butter
Olive oil
Margarine
Lard
Monday Exit Ticket: Why does your body need some dietary fat? Give 2 reasons:
Tuesday Do Now: Match each vitamin to its primary function:
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Blood clotting
Antioxidant protection
Bone health
Vision health
Wednesday Exit Ticket: A person avoiding all fats might develop deficiencies in vitamins _____, _____, _____, and _____.
💊 Weeks 3-4: Water-Soluble Vitamins & Minerals
Week 3 Monday Do Now: Why do you need to consume vitamin C daily but not vitamin A?
Week 3 Wednesday Exit Ticket: Check all foods high in iron:
Spinach
Red meat
Milk
Fortified cereals
Week 4 Monday Do Now: What mineral is most important for bone health? ________________
Unit Assessment Project Prompt: Create a one-day meal plan (breakfast, lunch, dinner, 2 snacks) that provides adequate amounts of all macronutrients and key vitamins/minerals for a teenage athlete. Include portion sizes and justify your choices.
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