Monday Do Now: List 3 foods high in carbohydrates you ate yesterday:

Monday Quick Quiz: Which type of carbohydrate provides the most sustained energy?

Monday Exit Ticket: Explain why athletes need more carbohydrates than sedentary people:

Tuesday Do Now: True or False: Complete proteins contain all essential amino acids.

Tuesday Quick Quiz: Check all complete protein sources:

Tuesday Exit Ticket: How much protein (in grams) should a 150-pound active teenager consume daily? _____ grams

Wednesday Do Now: Name one plant-based complete protein: ________________

Wednesday Quick Quiz: What happens when you eat excess protein?

Wednesday Exit Ticket: Design a balanced snack containing both carbohydrates and protein:

Monday Do Now: Circle the healthiest fat source:

Monday Exit Ticket: Why does your body need some dietary fat? Give 2 reasons:

Tuesday Do Now: Match each vitamin to its primary function:

Wednesday Exit Ticket: A person avoiding all fats might develop deficiencies in vitamins _____, _____, _____, and _____.

Week 3 Monday Do Now: Why do you need to consume vitamin C daily but not vitamin A?

Week 3 Wednesday Exit Ticket: Check all foods high in iron:

Week 4 Monday Do Now: What mineral is most important for bone health? ________________

Unit Assessment Project Prompt: Create a one-day meal plan (breakfast, lunch, dinner, 2 snacks) that provides adequate amounts of all macronutrients and key vitamins/minerals for a teenage athlete. Include portion sizes and justify your choices.