Feelings Tree Mindfulness
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Feelings Tree Mindfulness
Notice and name feelings
At the fishing harbour, Georgia watches the waves with Arjun and Keira. A loud gull squawks. Georgia feels surprised, Arjun feels happy, and Keira feels a little worried. They pause to notice how they feel.
- Worried
- Sleepy
- Angry
😊 Happy
😌 Calm
😟 Worried
😢 Sad
Try a calm breath
Put a hand on your tummy if that feels comfortable. Breathe in gently like smelling a flower, then breathe out slowly like cooling warm soup. Try it three times. You can stop whenever you want.
- Tell a trusted grown-up or ask if she would like company
- Tell her to stop feeling worried
- Walk away and laugh
Make a feelings tree
Draw a tree. Add leaves for different feelings. You can use colours, faces, or feeling words. Your tree does not need to look any particular way.
3 printable pages
Page 1
Page 2
Page 3
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