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Taha Hinengaro Emotions Worksheet
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Taha Hinengaro Emotions Worksheet
Taha hinengaro is the part of hauora connected with our thoughts and feelings. Feelings can change, and people may feel differently in the same situation. Read each question and choose a kind, safe response.
Notice and name feelings
1.Hana’s code does not work yet. She notices her shoulders are tight and her heart is beating quickly. Which feeling might she be having? Choose the best answer.
- Frustrated
- Sleepy
- Proud
2.Manaia’s code works after several tries. Name one feeling Manaia might have. Remember, there can be more than one possible answer.
3.Kahu is quiet while the others talk about their ideas. True or false: Being quiet always means Kahu is sad.
TrueFalse
4.Complete the sentence with a feeling word: When I make a mistake and try again, I might feel .
5.Match each moment to a feeling it could bring. Feelings can vary from person to person.
- The group finishes a tricky challenge together
- Hana cannot find her saved code
- Kahu takes slow breaths before trying again
- Calmer
- Proud
- Worried
Choose a helpful next step
6.Hana feels frustrated. Which choices could help her look after herself? Choose two.
- Pause and take a few slow breaths
- Ask someone for help
- Throw the laptop
- Keep working without a break even if she feels worse
7.Manaia notices Kahu looks worried. Which is the kindest thing to say?
- “Would you like to tell me what’s up?”
- “Stop worrying; it’s nothing.”
- “You must feel exactly like I do.”
8.Write or draw one safe thing you could do if a strong feeling makes it hard to concentrate. You could include asking a trusted adult for help.
9.Kahu says, “I feel disappointed because my idea wasn’t chosen.” Write one kind reply that listens without telling Kahu to stop feeling that way.
10.Make a personal calm plan. Finish both parts: “When I notice I feel ________, I can ________.” Choose a strategy that is safe and helpful for you.
3 printable pages
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