Heart Rate Training Zones (simple) — free printable clipart

About this illustration

A colour-coded horizontal-band chart showing five heart rate training zones. Each row contains a zone number, an activity icon (walking to sprinting/lightning bolt), an intensity label, a percentage of maximum heart rate range, and a purpose label. Colours progress from cool blue (Zone 1) through green, yellow, orange, to red (Zone 5), visually reinforcing increasing intensity.

How to use

1. 1Right-click the image and choose “Save image as”, or use the download button.
2. 2Use it in your classroom worksheets, slides or printables — free under CC BY-NC 4.0.
3. 3Attribute as “Image by Kuraplan” or link back to kuraplan.com. Not for commercial resale.