Heart Rate Training Zones (detailed) — free printable clipart

About this illustration

A detailed, fully labelled infographic showing five heart rate training zones in a colour-coded table format. Each zone row includes a zone number, activity icon, zone name with subtitle, heart icon with percentage of max HR range, a gauge icon, and an effort/breathing description. Below the table is a flow diagram showing how to calculate target heart rate (220 minus age → % of max HR × max HR → training result → improve fitness over time). Four tip icons appear at the bottom. Colour progression runs from blue (Zone 1) through green, yellow, orange, to red (Zone 5).

How to use

1. 1Right-click the image and choose “Save image as”, or use the download button.
2. 2Use it in your classroom worksheets, slides or printables — free under CC BY-NC 4.0.
3. 3Attribute as “Image by Kuraplan” or link back to kuraplan.com. Not for commercial resale.