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Anxiety Resilience Toolbox
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Anxiety Resilience Toolbox
🧠 Part 1: Understanding Resilience and Anxiety
1. What does resilience mean to you? Circle the best answer:
Never feeling worried or upsetThe ability to bounce back when things feel toughBeing the strongest person in the roomAvoiding difficult situations
2. Which of these are common signs of anxiety? Tick all that apply:
Heart beating fastFeeling worried or nervousSweaty palmsTrouble concentratingFeeling happy and relaxed
3. True or False: Everyone feels anxious sometimes, and that's completely normal.
TrueFalse
4. Describe a time when you felt anxious. What was happening?
🛠️ Part 2: Building Your Personal Toolbox
5. Which anxiety management strategies sound most helpful to you? Tick your top 4-5 choices:
Deep breathing exercisesPositive self-talkCounting backwards from 10Taking a break or sensory groundingTalking to a trusted adult or friendPhysical activity like walking or stretchingListening to calming musicWriting in a journal
6. What is one strategy you already use when feeling worried or stressed?
7. Complete this positive self-talk statement: "When I feel anxious, I can remind myself that..."
8. Design your personal resilience toolbox below. Draw or write 4-5 strategies that you want to remember:
💭 Part 3: Practice and Reflection
9. Scenario: You are really worried about a test coming up, concerned that you might get a low score and afraid what your classmates might think. What tools can you use to overcome your worries?
10. Who is one trusted person you could talk to when feeling anxious?
This person could be: ___________________________
11. How will you remember to use your resilience strategies when you need them most?
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