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Emotions and Relationships Toolkit
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Emotions and Relationships Toolkit
🎭 Part 1: Recognising Emotions
1. Match each emotion word with its description by drawing lines:
Whakamā
Pouri
Riri
Hari
Feeling angry or frustrated
Feeling sad or down
Feeling embarrassed or shy
Feeling happy or joyful
2. When someone at kura says "I'm fine" but looks upset, what might they really be feeling? (Tick all that apply)
Hurt or disappointed
Worried about whānau
Embarrassed about something
Actually feeling fine
3. Which body language signs might show someone is feeling stressed? (Choose the best answer)
Relaxed shoulders, steady breathing
Tense muscles, fidgeting, avoiding eye contact
Smiling and laughing with friends
Sitting up straight and listening
🌱 Part 2: Managing Emotions
4. Your mate borrowed your phone and dropped it, cracking the screen. You feel really angry. Write down two healthy ways to deal with this anger:
5. Complete this sentence: When I feel overwhelmed, one thing that helps me feel calm is ________________.
6. Think of a time when you helped a friend who was feeling down. Describe what you did and how it helped:
7. Your whānau is going through a tough time and you're feeling stressed about it. Who are three people you could talk to for support?
1. _________________________
2. _________________________
3. _________________________
🤝 Part 3: Healthy Relationships
8. In a healthy friendship, both people should feel: (Choose the best answer)
Like they have to change who they are
Respected, supported and valued
Worried about saying the wrong thing
Like they need to compete with each other
9. Your friend keeps making jokes that hurt your feelings, even after you've asked them to stop. What would you do?
10. Reflection: Think about your closest friendship. Write one thing you appreciate about this person and one way you show them you care:
About This Worksheet
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