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Feelings and Emotions Chart
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Feelings and Emotions Chart
📚 Part 1: Recognise Feelings
1. When someone smiles and laughs, they probably feel:
Happy
Sad
Angry
Scared
2. If your hands are shaking and your heart is beating fast, you might feel:
Excited
Calm
Tired
Bored
3. Check all that can show the feeling "sad":
Crying
Jumping up and down
Looking down or quiet
Yelling loudly
4. Match the feeling word (left) with the sentence that best fits (right). Draw a line through the middle.
1. Calm
2. Angry
3. Excited
4. Scared
A. My tummy feels jumpy and I want to run away.
B. I take slow breaths and feel peaceful.
C. I shout or stomp because something upset me.
D. I can't stop smiling and want to tell everyone.
✏️ Part 2: Express and Reflect
5. Think of a time recently when you felt happy. What happened?
______________________________________________________________
6. Name one thing you can do to calm down when you feel angry.
______________________________________________________________
7. Who do you feel most comfortable sharing your feelings with?
Family
Teacher
Friend
I prefer to keep them to myself
8. Creative activity: Draw three faces showing these feelings — Happy, Sad, Calm. Label each drawing.
About This Worksheet
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