🧠 Part 1: Understanding Our Minds

1. What does it mean to "look after your mind"? Circle all the good ideas:

Getting enough sleep

Talking about your feelings

Doing things that make you happy

Asking for help when you need it

2. When you feel worried or sad, what is the BEST thing to do?

Keep it to yourself

Talk to someone you trust

Get angry

Hide away

3. Draw a picture of something that makes your mind feel happy and calm:

💭 Part 2: Positive Self-Talk

4. Complete these positive sentences about yourself:

I am good at ________________________________

I feel proud when I ________________________________

Something special about me is ________________________________

5. When something feels hard, which thoughts help you grow?

"I can't do this"

"I can learn with practice"

"This is too difficult"

"I'll try a different way"

"I can ask for help"

6. Write about a time when you kept trying even when something was difficult:

❤️ Part 3: Managing Our Feelings

7. Draw faces to show different emotions, then write one way to handle each feeling:

When I feel angry, I can ________________________________

When I feel scared, I can ________________________________

When I feel excited, I can ________________________________

8. What are three things you can do to help your mind feel strong and healthy?

9. Who are the special people you can talk to when you need support?

Mindful Growth Inquiry Worksheet

Mindful Growth Inquiry Worksheet

🧠 Part 1: Understanding Our Minds

💭 Part 2: Positive Self-Talk

❤️ Part 3: Managing Our Feelings

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