Mindful Growth Inquiry Worksheet
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Mindful Growth Inquiry Worksheet
What helps our minds?
Tane has had a busy day. She feels tired and a little worried about tomorrow. Her cousin suggests a few ways to care for her mind.
- Get enough sleep
- Talk with a trusted adult about her worry
- Pretend she never feels worried
- Stay up very late
Feelings have clues
Look at the feelings words. A feeling can show up in our thoughts, bodies, or actions. People can feel differently in the same situation.
calm
angry
excited
sad
- I feel nervous before speaking to my group.
- I feel lonely at lunchtime.
- I feel very upset and cannot settle.
- Ask a kind person to join you or tell an adult.
- Take a few slow breaths and ask for support.
- Tell a trusted adult.
Helpful thoughts and small steps
Learning something new can take practice. Helpful self-talk is kind and realistic: it does not promise that everything will be easy.
- I can practise one step at a time.
- I must get it right straight away.
- I can ask someone to help me.
- I will never learn.
3 printable pages
Page 1
Page 2
Page 3
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