Part 1: Notice the Clues

Reminder: Emotions are signals. They are not good or bad. They can give us information about what is happening or what we may need. Our actions can be helpful, unsafe or unhelpful.

You do not need to write about a personal experience. You may use the fictional situation below or write pass.

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Part 2: Pause–Name–Choose

Pause: Stop, breathe slowly and notice what is happening.

Name: Identify the feeling and its intensity without judging it.

Choose: Select a response that supports safety, respect and wellbeing.

I notice ____________. I could ____________. This may help because ____________.

Private Exit Ticket

Complete these privately. You may leave an answer blank or write pass. You do not need to share personal experiences.