🌺 Part 1: Understanding Talanoa

1. What does the word "Talanoa" mean?

"Tala" = to talk, "noa" = free/unstructured

"Tala" = to listen, "noa" = quiet

"Tala" = to share, "noa" = formal

"Tala" = to think, "noa" = together

2. Which school values connect with Talanoa? (Check all that apply)

Be responsible

Be respectful

Be a learner

Be competitive

3. Talanoa is connected to which aspect of hauora (well-being)?

Taha tinana (physical health)

Taha hinengaro (mental health)

Taha whakapapa (social health)

Taha wairua (spiritual health)

4. Complete this sentence: Talanoa is a _____________ approach to open and respectful dialogue.

Talanoa is a _________________________ approach to open and respectful dialogue.

🤝 Part 2: Reflection on Our Talanoa Experience

5. What did you enjoy most about our Talanoa session today?

6. What did you find interesting during the Talanoa?

7. Was there anything that made you feel uncomfortable? If so, what was it?

8. How do you think Talanoa could help support someone's mental health?

9. Give one example of a protective factor related to Talanoa that supports mental health:

10. Give one example of a risk factor related to Talanoa that could challenge mental health:

11. How can we make sure Talanoa remains a safe space for everyone?

12. Connect Talanoa to your own culture: How does your family or community share feelings and support each other?