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Understanding Emotions and Wellbeing
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Understanding Emotions and Wellbeing
Everyone has different feelings. Try the activities. You may share only what feels comfortable.
Spotting feelings
Think about different emotions and the words we use to name them.
1.Which feeling might someone have if they are smiling and looking cheerful?
- Happy
- Angry
- Scared
2.Which one is an emotion?
- Excited
- Apple
- Bicycle
3.Choose all the words that name feelings.
- Calm
- Chair
- Sad
- Scared
4.A feeling can change during the day. How are you feeling right now?
Caring for feelings
Feelings are okay to have. There are kind and safe ways to respond to them.
5.When you feel angry, taking slow, deep can help your body settle.
6.Who could you talk to if a feeling is bothering you?
7.Draw a face that shows a feeling you have had. You can add a word to name the feeling.
Draw here.
8.A classmate seems sad and is sitting alone. What is a kind thing you could do?
- Ask if they would like company
- Make fun of them
- Tell them to stop feeling sad
9.What could you do to show that you are listening when someone tells you how they feel?
10.Name or draw one thing that helps you feel happy or calm.
3 printable pages
Page 1
Page 2
Page 3
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