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Understanding Emotions and Wellbeing

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Understanding Emotions and Wellbeing

Happy and sad emotion faces

😊 Part 1: Naming Emotions

1. Circle the emotion word that matches each picture:

Picture of happy face: happy / sad / angry

Picture of sad face: excited / sad / calm

Picture of angry face: angry / happy / scared

2. How are you feeling today? Circle your answer:

Happy

Sad

Excited

Calm

Angry

Scared

3. Which of these are emotions? Tick all that apply:

Happy

Apple

Scared

Car

Excited

💭 Part 2: Expressing Feelings

4. Complete this sentence about your feelings:

Today I feel _____________ because _________________________________.

5. Draw a picture of yourself showing how you feel right now:
6. What can you do when you feel upset? Write or draw one idea:
7. Fill in the missing words:

When I feel angry, I can take deep _____________ to feel better.

It's good to _____________ about our feelings with others.

🤝 Part 3: Helping Others

8. If your friend looks sad, what could you do? Circle the best answer:

Ignore them

Ask if they're okay

Laugh at them

9. Write one way you can be a good listener when someone shares their feelings:
10. What makes you feel happy? Draw or write about it:

About This Worksheet

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