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Understanding Our Emotions
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Understanding Our Emotions
📚 Part 1: Multiple Choice
1. You get an unexpected gift from a friend. How might you feel?
Happy
Angry
Scared
Tired
2. You drop and break your favourite toy. How might you feel?
Sad
Excited
Calm
Surprised
3. You are about to perform and your hands feel shaky. Which word describes this feeling?
Scared / Nervous
Calm
Bored
Proud
4. A friend shares their snack with you. Which is the best feeling for this situation?
Grateful
Jealous
Scared
Angry
✏️ Part 2: Short Answers & Activities
5. List three feelings we learned about.
6. Why are emotions important? Write one sentence.
7. What could you do to help a friend who is feeling sad? Give two ideas.
8. Match the emotion (left) with the feeling description (right). Draw a line between columns.
A. Happy
B. Angry
C. Scared
D. Calm
1. I breathe slowly and feel relaxed.
2. I smile and want to laugh.
3. My palms sweat and my heart races.
4. I might shout or clench my fists.
9. Draw a face that shows 'calm' in the box below. Write the word under your drawing.
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