Personal Strengths Reflection Mat

Free health printable for teachers · Mats

Personal Strengths Reflection Mat: A4 portrait mat with header 'Personal Strengths Reflection Mat' and spaces for Name and Date. Section 1 (blue) 'My Top Strengths' lists 5 numbered bullets for students to write strengths. Section 2 (green) 'What These Strengths Look Like' asks for examples. Section 3 (purple) 'My Strengths in Action' is a large box prompting recent use and what happened. Sections 4–6 are three smaller coloured boxes: orange 'How Others See Me', teal 'Strengths Goals', pink 'I...
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About this printable

This printable is a structured reflection mat for personal strengths and wellbeing, with numbered sections: list your top strengths, describe what they look like, recount a recent use, note how others see you, set a strengths goal and state something you're proud of. It includes a simple emoji-style self-reflection scale at the bottom for a quick wellbeing check-in. Use it to build self-awareness, scaffold reflective writing and to collect quick formative information about students' confidence and goals.

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