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Grief and Loss Review
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Grief and Loss Review
💭 Part 1: Understanding Big Feelings
1. Which of these might show that feelings are becoming too much to handle?
Finding it hard to sleep
Not wanting to eat or talk
Feeling angry or upset all the time
Not being able to concentrate
2. Someone might feel grief or loss when:
A beloved pet dies
Their family moves to a new town
Their parents get divorced
All of the above
3. Different people show grief in different ways. Which are healthy ways to express grief?
Crying
Talking to someone they trust
Writing in a journal
Creating art or music
✏️ Part 2: Personal Reflection
4. Think of a change in your life that felt hard. Write one sentence about what made it difficult.
5. Complete this sentence: When someone is grieving, a helpful thing to do is ________________.
6. If your feelings ever feel too much to handle, name one trusted adult you could talk to:
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