😊 Part 1: Naming Feelings

1. Look at these feeling words. Circle the ones you have felt today:

Happy

Excited

Worried

Calm

Frustrated

Sad

2. Draw a picture of yourself showing one feeling from above:

3. Write the feeling you drew here:

🎭 Part 2: Feelings in Different Situations

4. Read each situation. How might you feel? Circle the best answer:

You lost your favourite toy:

Happy

Sad

Excited

You did really well in a game:

Worried

Angry

Proud

It's your birthday tomorrow:

Excited

Frustrated

Calm

You have to speak in front of the class:

Nervous

Happy

Angry

🌟 Part 3: Positive Thinking

5. Match each worried thought with a positive thought:

1. "I'm worried about the test"

2. "I can't do this maths"

3. "Nobody will play with me"

A. "I can ask someone nicely to play"

B. "I've prepared well and will try my best"

C. "I can ask for help and keep trying"

6. Think of a time when you felt worried. Write a positive thought that could help:

When I felt worried: ________________________________

A positive thought: __________________________________

📝 Part 4: My Feelings Journal

7. Complete these sentences about your feelings:

Today I felt _______________________ because _______________________

One feeling I think about differently now is _______________________

A positive thought I want to try is _______________________

8. Write about a time when you helped someone who was feeling sad or worried:

9. Draw or write three things that make you feel happy:

Recognising and Naming Feelings

Recognising and Naming Feelings

😊 Part 1: Naming Feelings

🎭 Part 2: Feelings in Different Situations

🌟 Part 3: Positive Thinking

📝 Part 4: My Feelings Journal

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