Mental Health Emotions Worksheet
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Mental Health & Emotions Worksheet
😊 Part 1: Understanding Emotions
When I feel ANXIOUS, I might:
When I feel upset, my body might feel _________________________ and I might want to _________________________.
🌟 Part 2: Coping Strategies
Starting a new job tomorrow: I might feel _______________
Someone criticises my work: I might feel _______________
Achieving something I worked hard for: I might feel _______________
🛠️ Part 3: My Emotional Toolkit
Strategy 1: _________________________________
Strategy 2: _________________________________
Strategy 3: _________________________________
Today I learned that emotions are ________________________
One new coping strategy I want to try is ________________________
I feel ________________________ about managing my emotions
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