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Mental Health & Wellbeing

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Mental Health & Wellbeing

Young adults discussing mental health and wellbeing

🧠 Part 1: Understanding Emotions

1. What does mental health mean to you? Choose the best answer:

How I feel and cope with everyday life

Only when I am ill

Something only doctors talk about

2. Circle the emotions you might feel when starting a new job:

Excited

Nervous

Happy

Worried

Confident

3. Match each situation to how you might feel. Draw a line to connect them:
Getting praise from your boss
Missing the bus
Learning something new
Arguing with a friend
Frustrated
Proud
Curious
Upset

💪 Part 2: Coping Strategies

4. When you feel stressed, which strategies might help? Tick all that apply:

Take deep breaths

Talk to someone you trust

Go for a walk

Listen to music

Use a stress ball

5. Complete this sentence: When I feel anxious, I can help myself by...

When I feel anxious, I can help myself by _________________________________

________________________________________________________________

6. Think of a time recently when you felt a strong emotion. Describe what happened and how you managed it:

What happened: I felt _____________ when _______________________

________________________________________________________________

How I managed it: I ___________________________________________

________________________________________________________________

🎯 Part 3: My Emotional Toolkit

7. Create your personal coping strategies list. Write or draw 3 things that help you feel better:

Strategy 1:

Strategy 2:

Strategy 3:

8. Reflection: How do you feel about learning these strategies today?

Very confident - I can use these strategies

Quite confident - I will try these strategies

Not sure yet - I need more practice

9. Extension Activity: Write one goal for improving your mental wellbeing this week:

This week I will _________________________________________________

________________________________________________________________

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