🌟 Part 1: My Feelings

1. Think about a time when you felt a strong feeling. Draw or write about it below:

2. How did you feel in that moment? Circle all the feelings that match:

Happy

Sad

Worried

Angry

Excited

Proud

Nervous

Calm

3. What helped you feel better? Write or draw your answer:

💭 Part 2: Positive Thinking Strategies I Know

4. Tick the positive thinking strategies you have learned about:

Taking deep breaths

Saying positive things to myself

Thinking about things I'm grateful for

Asking for help from a grown-up

Being kind to others

Counting to ten

Thinking of happy memories

Doing something I enjoy

5. Choose your THREE favourite positive thinking strategies and write them here:

Strategy 1: _________________________________

Strategy 2: _________________________________

Strategy 3: _________________________________

6. Draw a picture showing yourself using one of your favourite strategies:

🎯 Part 3: My Positive Thinking Goals

7. Complete these sentences about your goals:

When I feel worried, I will ________________________________

When I feel sad, I will ___________________________________

When I feel angry, I will _________________________________

8. Write three positive things you can say to yourself:

1. I am ________________________________________________

2. I can ________________________________________________

3. I will _______________________________________________

9. Choose ONE goal you want to try this week. Circle your choice:

I will smile at someone every day

I will take deep breaths when I feel nervous

I will say something kind to myself each morning

I will ask for help when I need it

I will think of three things I'm grateful for each day

10. Write your own special goal here:

⭐ Part 4: My Personal Plan

11. Create your personal positive thinking plan by filling in the boxes:

When I feel upset, these are the strategies I will use:

People who can help me when I need support:

My positive thinking goals for this week:

12. How confident do you feel about using your positive thinking plan? Circle a number:

1 - Not very confident

2 - A little confident

3 - Quite confident

4 - Very confident

5 - Super confident!

13. Draw yourself feeling positive and happy:

Personal Positive Thinking Plan

Personal Positive Thinking Plan

🌟 Part 1: My Feelings

💭 Part 2: Positive Thinking Strategies I Know

🎯 Part 3: My Positive Thinking Goals

⭐ Part 4: My Personal Plan

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