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Positive Thinking Practice

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Positive Thinking Practice

Positive Thinking Practice

Happy children thinking positively

🌟 Part 1: Understanding Positive Thinking

1. What does positive thinking mean to you? Write your answer below:
2. Circle the thoughts that are positive:

"I can't do this"

"I will try my best"

"This is too hard"

"I can learn with practice"

"I'm rubbish at everything"

"I'm getting better every day"

🔄 Part 2: Changing Negative Thoughts

3. Turn these negative thoughts into positive ones. Fill in the blanks:

Negative thought: "I'm not good at maths"

Positive thought: I can _________________________ with practice.

Negative thought: "Nobody likes me"

Positive thought: I am a _________________________ friend and people enjoy _________________________.

Negative thought: "I always mess up"

Positive thought: Everyone makes _________________________ and I can _________________________ from them.

4. Write your own example:

Negative thought: _________________________________________________

Positive thought: _________________________________________________

💭 Part 3: Positive Self-Talk

5. Tick all the positive self-talk phrases you could use:

"I can do this"

"I've prepared well"

"I'm hopeless"

"It's okay to be nervous"

"I'll never get it right"

"I'm learning something new"

"I believe in myself"

6. Imagine you're feeling nervous about giving a presentation. Write three positive thoughts you could tell yourself:

🎨 Part 4: My Positive Thinking Plan

7. Draw a picture or write about a time when positive thinking helped you or could help you:
8. Complete these positive thinking sentences about yourself:

I am good at _________________________________________________

When things get difficult, I can _________________________________________________

My positive thought for today is: _________________________________________________

One way positive thinking helps me feel better is _________________________________________________

🌈 Part 5: Reflection

9. How does positive thinking help us? Circle the best answers:

Makes us feel happier

Makes us more worried

Helps us feel more confident

Makes problems worse

Helps us try harder

10. Write one positive thought you will remember this week:
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