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Recognising Our Feelings
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Recognising Our Feelings
😊 Part 1: Naming Our Feelings
1. Look at each face and circle the correct feeling:
Face 1: 😊
Happy
Sad
Angry
Face 2: 😢
Happy
Sad
Scared
Face 3: 😠
Angry
Happy
Surprised
🎭 Part 2: How Do We Show Our Feelings?
2. Match each feeling with how we might show it:
1. Happy
2. Sad
3. Angry
4. Scared
A. Crying or frowning
B. Smiling and laughing
C. Hiding or shaking
D. Stamping feet or shouting
3. Tick all the ways we can show we are happy:
Smiling
Jumping up and down
Crying
Clapping hands
Laughing
🎨 Part 3: Draw Your Feelings
4. Draw a happy face in the box below:
5. Draw a sad face in the box below:
6. Draw yourself when you feel excited:
💭 Part 4: Understanding Others' Feelings
7. Fill in the blanks about helping friends:
When my friend is sad, I can help by _____________ to them.
If someone is scared, I can be _____________ and kind.
When a friend is angry, I should give them _____________ to calm down.
8. What makes you feel happy? Write or draw your answer:
9. Circle how you are feeling right now:
Happy 😊
Sad 😢
Excited 😄
Calm 😌
Tired 😴
🤝 Part 5: Being a Feeling Friend
10. What would you do if you saw a friend who looked sad? Write your answer:
11. Tick the kind things we can do when someone is upset:
Ask if they are okay
Give them a hug (if they want one)
Tell a teacher
Ignore them
Share a toy with them
Listen to them
12. Remember: Everyone has feelings! Draw or write about a time when you helped someone feel better:
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