Mindfulness for Little Learners
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Mindfulness for Little Learners
🌟 Part 1: Understanding Our Feelings
🫁 Part 2: Breathing and Calming Activities
Breathe in slowly through your _______ for 3 counts. Hold it like a balloon in your tummy. Then breathe out slowly through your _______ for 3 counts.
When I pay attention to right now, I notice _________________________________
_________________________________________________________________
🌈 Part 3: My Mindfulness Plan
First, I will: ___________________________________________
Then, I will: ___________________________________________
Finally, I will: _________________________________________
Remember: It's okay to have big feelings! Taking deep breaths and being kind to yourself helps you feel better. You are doing great! 🌟
About This Worksheet
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Formatted for standard paper. Clean layout, easy to read.
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Created with Kuraplan's AI, designed for real classroom use.
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