🌟 Part 1: Learning About Mindfulness

1. What does it mean to be mindful? Choose the best answer:

Running as fast as you can

Paying attention to what's happening right now

Thinking about tomorrow

2. Which of these are good times to practice mindfulness? Check all that apply:

When you feel worried

Before a test

When you're angry

When you want to feel calm

3. Fill in the blank: When I practice mindfulness, I focus on the __________ moment.

Answer: _______________

4. How do you feel when you take slow, deep breaths?

More calm and relaxed

More excited and jumpy

More tired

🌬️ Part 2: Breathing and Feelings

5. Let's practice! Take 3 slow, deep breaths. Breathe in through your nose for 3 counts, then breathe out through your mouth for 3 counts. How do you feel now?

6. Draw a picture of how you look when you feel calm and peaceful:

7. When I feel angry, I can help myself feel better by:

Taking deep breaths

Counting to 10

Telling someone how I feel

Yelling loudly

8. Complete this sentence: "Right now, I can hear _________________ and I can see _________________."

🌈 Part 3: Mindful Imagination

9. Close your eyes and imagine you are sitting by a peaceful lake. The water is calm and blue. You can hear birds singing softly. Draw what you imagine:

10. Think of your favorite peaceful place. It could be your bedroom, a park, or anywhere that makes you feel safe and happy. Write about your special place:

11. Color the word BREATHE with your favorite calm colors:

B R E A T H E