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Healthy Eating Fun

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Healthy Eating Fun

Owen, Mateo, and Brianna are packing lunch for a day at a national park. Help them choose foods that give their bodies a variety of nutrients. There is no need to eat perfectly—different foods help in different ways!

Pack a Variety

Use the food clues to help plan a satisfying trail lunch.

1.Which snack is a fruit?

Apple slices
Pretzels
Cheese

2.Mateo wants a food that provides protein. Which lunch item is a good choice?

Egg
Grapes
Crackers

3.Choose two vegetables Brianna could pack.

Carrots and cucumber
Banana and orange
Rice and bread

4.Match each food to the food group it belongs to.

Orange
Spinach
Oatmeal
Yogurt

Vegetable
Dairy
Grain
Fruit

Trail Lunch Choices

A varied lunch can include different kinds of foods and a drink to help you stay hydrated.

5.Owen has a whole-grain sandwich and an apple. Which drink is a smart choice to bring on a hike?

Water
Soda
A sports drink for every meal

6.True or false: Eating a variety of foods can help your body get different nutrients.

TrueFalse

7.Fill in the blank: Foods such as beans, eggs, and fish provide that helps build and repair the body.

8.Brianna packed crackers, a banana, and water. Name one food she could add to bring more variety to her lunch.

9.The hikers are choosing between a candy bar and trail mix with nuts and raisins. Which snack offers a mix of foods? Explain one reason it could be a useful trail snack.

10.Create a national park lunch with three different foods and a drink. Name each choice and tell which food group at least two of the foods belong to.