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Healthy Food Choices Unit
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Healthy Food Choices Unit
Choose foods from different food groups to help your body get the nutrients it needs. Read each question carefully. Word bank: balanced, salty, single, sweet.
Food Groups and Nutrients
1.Which two foods are good sources of protein?
- Eggs and lentils
- Apples and crackers
- Rice and oranges
- Carrots and bread
2.Which nutrient group is the body's main source of energy for everyday activities?
- Carbohydrates
- Vitamins
- Minerals
- Water
3.Select all the foods that are good sources of vitamins and minerals.
- Kale
- Gummy candy
- Strawberries
- Sugary soda
- Sweet potatoes
4.Complete the sentence using the word bank: A eating pattern includes a variety of foods from the major food groups. Word bank: balanced, salty, single.
Making Healthy Choices
5.Which lunch is the most balanced choice?
- Turkey sandwich on whole-grain bread, carrot sticks, an orange, and water
- Chips, a frosted cupcake, and soda
- Cheese pizza, candy, and a sports drink
- Hot dog, potato chips, and a milkshake
6.Explain why the turkey sandwich lunch is a balanced choice. Use at least two of these terms: nutrients, vitamins, minerals, food groups.
7.Suggest one breakfast food from each group: protein, grains, fruit, and dairy.
Use What You Know
8.Hiroshi wants a snack that gives him fruit and fiber. Which is the better choice, an apple or a lollipop? Explain how your choice helps his body.
9.Zoe is helping plan a school lunch. Name at least four foods she could include to offer a variety of nutrients, and explain what each food contributes.
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