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Identifying Personal Stressors
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Identifying Personal Stressors
🎯 Part 1: What Makes You Feel Stressed?
1. Circle the things that might make you feel worried or upset:
📚 Having lots of homework
🎈 Playing with friends
📝 Taking a test
🍕 Eating lunch
😢 Arguing with a friend
🔊 Very loud noises
2. True or False: It's normal for everyone to feel stressed sometimes.
True
False
3. Fill in the blank: When I feel stressed, my body might feel _______________.
Hint: Think about your heart, breathing, or muscles
4. Which of these is the BEST way to handle feeling stressed?
Keep it to myself and don't tell anyone
Talk to a trusted adult about how I feel
Get angry at other people
Stop doing all my schoolwork
✏️ Part 2: My Personal Stressors
5. Write about ONE thing that makes you feel stressed or worried:
6. Match each stressor with a helpful way to cope:
😰 Feeling nervous about a test
😡 Getting angry with friends
😔 Missing my family
💭 Take deep breaths and count to ten
📖 Study a little bit each day
🤗 Ask for a hug or call them
7. Complete this sentence: When I notice I'm feeling stressed, I can help myself by _______________.
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