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Understanding Breakup Emotions
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Understanding Breakup Emotions
Breakups can bring different feelings, and there is no single way everyone should feel. Choose the best answer, then use the written questions to practise safe ways to seek support.
Recognising Emotions
1.If someone misses their ex-partner and feels low, which feeling could describe this?
- Sadness
- Pride
- Boredom
- Excitement
2.Someone feels lighter after ending a relationship that had been making them unhappy. What might that relief mean?
- The relationship may not have been right for them
- They will never feel sad about it
- They must restart the relationship straight away
- They do not care about anyone
3.Which feeling might tempt someone to keep comparing their life with an ex-partner’s online posts?
- Jealousy
- Calmness
- Pride
- Contentment
4.A person feels angry when thinking about a painful breakup. Which feeling might be underneath that anger?
- Being hurt
- Being completely uninterested
- Feeling instantly cheerful
- Feeling more focused
5.Which feeling could make it harder to concentrate on lessons after a breakup?
- Anxiety
- Satisfaction
- Joy
- Confidence
6.A person keeps wondering whether they could have acted differently. Which feeling may they be experiencing?
- Guilt
- Pride
- Relief
- Amusement
7.Which response is a safe and helpful way to cope with difficult feelings after a breakup?
- Speak with a trusted adult or friend
- Share private details repeatedly online
- Cut off everyone indefinitely
- Try to hurt the other person in return
8.Which feeling might suggest that someone is gradually coming to terms with a breakup?
- Acceptance
- Panic
- Obsession
- Isolation
9.Which statement about emotions after a breakup is most accurate?
- Feelings can vary and change over time
- Everyone feels only sadness
- Feelings stay exactly the same
- Having no feelings is always best
Reflect and Find Support
10.Write down three feelings someone might have after a breakup. For each feeling, suggest one safe coping strategy.
11.A friend tells you they are upset because a relationship has ended. Write two or three sentences describing how you could support them.
12.Name one difficult feeling that could need extra support if it continues for a long time. Give two safe steps the person could take to get help.
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