🎯 Part 1: Matching Emotions to Zones

Instructions: Draw lines to match each emotion to the correct zone colour.

Excited

Calm

Furious

Tired

Happy

Frustrated

Sad

Out of control

Blue Zone (Low energy, sad, tired)

Green Zone (Calm, happy, ready to learn)

Yellow Zone (Frustrated, anxious, excited)

Red Zone (Angry, out of control)

📝 Part 2: Multiple Choice Questions

1. Which zone is best for learning and focusing at school?

Blue Zone

Green Zone

Yellow Zone

Red Zone

2. If you're feeling frustrated and finding it hard to concentrate, which zone are you likely in?

Blue Zone

Green Zone

Yellow Zone

Red Zone

3. Which strategies could help you move from the Red Zone back to the Green Zone? (Tick all that apply)

Take deep breaths

Count to ten

Shout louder

Ask for help from a teacher

Take a break

4. When you're in the Blue Zone, you might feel:

Angry and ready to fight

Sad, tired, or low energy

Calm and ready to learn

Excited and full of energy

💭 Part 3: Personal Reflection

5. Think of a time this week when you experienced a strong emotion. Write about it below:

What happened?

How did you feel? ________________________

Which zone were you in? ________________________

6. Draw a picture or write about what helps you feel calm and return to the Green Zone:

7. Complete this sentence:

When I notice I'm in the Yellow or Red Zone, I can help myself by ________________________________

Emotions and Zones Worksheet

Emotions and Zones Worksheet

🎯 Part 1: Matching Emotions to Zones

📝 Part 2: Multiple Choice Questions

💭 Part 3: Personal Reflection

About This Worksheet

Free in Kuraplan

Print-Ready

AI-Generated

For Teachers & Parents

Need a custom version of this worksheet?

More Health Worksheets

Grade 9 Health Theory

Homeschool Health Activities

Healthy Eating Exploration

Healthy Food Group Sorting

Healthy Foods Exploration

Healthy Relationships Worksheet

Health Habits Bingo

Personal Health Journal

Explore more free resources