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Emotions Categorisation Worksheet

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Emotions Categorisation Worksheet

Various emotion faces showing happy, sad, angry, and surprised expressions

😊 Part 1: Identifying Emotions

1. Which of these are emotions? Tick all that apply:

Happy

Running

Frustrated

Blue colour

Excited

Nervous

2. What is emotional intelligence?

Being really smart at maths

Understanding and managing your emotions

Never feeling sad or angry

Only feeling happy emotions

3. Complete this sentence: Emotions affect our _________, _________, and _________.

Word bank: thoughts, behaviour, relationships, homework, shoes, food

🎭 Part 2: Emotions and Triggers

4. Match each emotion to a possible trigger by drawing lines:
Excited
Frustrated
Proud
Nervous
Getting a good grade
Technology not working
Birthday party
Speaking in front of class
5. Think of a time you felt really happy. What caused this emotion?
6. Name three emotions you have felt this week and explain what triggered each one:

Emotion 1: _________________ Trigger: _________________________________

Emotion 2: _________________ Trigger: _________________________________

Emotion 3: _________________ Trigger: _________________________________

🌟 Part 3: Personal Reflection

7. Choose one emotion from the list below and write about a personal experience when you felt this way:

Emotions to choose from: Disappointed, Grateful, Overwhelmed, Confident, Worried

Chosen emotion: _____________________

8. Why do you think it's important to understand our emotions? Give two reasons:

Reason 1: ________________________________________________________________

Reason 2: ________________________________________________________________

9. Extension Activity: Create your own "emotion colour code" by matching emotions to colours and explain your choices:

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