📚 Part 1: Hauora Foundations

1. Which model is Hauora based on?

Te Whare Tapa Whā

Te Tiriti o Waitangi

Māori Creation Stories

Traditional European Medicine

2. Select ALL four dimensions of Hauora:

Taha Tinana (Physical)

Taha Hinengaro (Mental/Emotional)

Taha Whakapapa (Genealogy)

Taha Whānau (Social)

Taha Wairua (Spiritual)

Taha Whenua (Environmental)

3. Complete the analogy: "If Hauora is like a house, then each dimension is like a ________________."

Answer: ________________________

4. What happens to overall wellbeing if one dimension of Hauora is weakened?

Nothing - the other dimensions compensate

The whole structure becomes unstable

Only that specific area is affected

It automatically repairs itself

✏️ Part 2: Applying Hauora Dimensions

5. For each scenario, identify which dimension of Hauora is PRIMARILY being affected:

a) Sarah feels stressed about her upcoming exams and can't sleep properly.

Dimension: ________________________

b) Tom has been eating poorly and stopped exercising regularly.

Dimension: ________________________

c) Maria feels disconnected from her cultural heritage and spiritual practices.

Dimension: ________________________

d) James is having conflicts with his family and feels isolated from friends.

Dimension: ________________________

6. Explain why Hauora takes a holistic approach to health and wellbeing, rather than focusing on just physical health:

7. Choose ONE dimension of Hauora and provide TWO specific strategies that could strengthen this dimension:

Chosen dimension: ________________________

Strategy 1: _________________________________________________

Strategy 2: _________________________________________________

🎯 Part 3: Critical Analysis

8. A teenager is experiencing the following: poor grades, arguing with parents, stopped playing sports, and feels "empty inside". Analyse how this situation demonstrates the interconnected nature of Hauora's four dimensions:

9. Evaluate the importance of incorporating Māori perspectives on health and wellbeing into New Zealand's health system:

10. Create a personal action plan: Identify one area where you could improve your own Hauora and outline specific steps you would take:

Hauora Revision Worksheet

Hauora Revision Worksheet

📚 Part 1: Hauora Foundations

✏️ Part 2: Applying Hauora Dimensions

🎯 Part 3: Critical Analysis

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