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Identity and Emotions Journey
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Identity and Emotions Journey
🌟 Part 1: Reflecting on Our Learning
1. What did you learn about yourself during this unit?
2. Which emotions do you understand better now? Circle all that apply:
Happy
Sad
Angry
Worried
Excited
Frustrated
Proud
Confused
3. Complete this sentence: "I learned that it's okay to feel _____________ because _____________."
🛠️ Part 2: My Coping Strategies
4. Which coping strategies help you the most? Tick your top 3:
Deep breathing
Talking to someone I trust
Drawing or writing
Going for a walk
Listening to music
Counting to ten
Hugging a soft toy or pet
Other: _______________
5. Describe a time when you used a coping strategy that helped you feel better:
🏠 Part 3: Understanding Hauora (Well-being)
6. Match each part of hauora with what it means:
1. Taha hinengaro
2. Taha whānau
3. Taha tinana
4. Taha wairua
A. Physical well-being
B. Mental and emotional well-being
C. Social well-being (family/friends)
D. Spiritual well-being
7. Give an example of how you can take care of each part of your hauora:
Taha hinengaro (mental/emotional): ________________________
Taha whānau (social/family): ________________________
Taha tinana (physical): ________________________
Taha wairua (spiritual): ________________________
🎨 Part 4: My Visual Journey
8. Create a visual map or poster showing your journey learning about identity, emotions, and coping strategies. You can draw, use symbols, or colours that show how you have grown:
9. Write 2-3 sentences explaining what your visual journey shows:
💭 Part 5: Looking Forward
10. What is one goal you have for managing your emotions in the future?
11. How will you remember to use your coping strategies when you need them?
12. Complete this statement: "I am proud of myself because _______________."
13. Circle how you feel about what you've learned in this unit:
Very proud and confident
Happy with my learning
Okay, but want to learn more
Still finding it challenging
About This Worksheet
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